Rowan Cheung(@rowancheung)

Surgeons implanted 5 electrode arrays in his brain An AI detects when he intends to move and stimul...

Rowan Cheung (@rowancheung) — Wed, 09 Sep 2026 15:44:14 GMT

Surgeons implanted 5 electrode arrays in his brain

An AI detects when he intends to move and stimulates his arm muscles, while finger sensors send pressure back so he can feel

The most interesting finding IMO: effects persisted even after everything was switched off

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AI is now helping paralyzed people move again. This man is moving his own hand with an implant trai...

Rowan Cheung (@rowancheung) — Wed, 09 Sep 2026 15:44:10 GMT

AI is now helping paralyzed people move again.

This man is moving his own hand with an implant trained on his brain activity, and feeling everything he touches.

An incredible application of AI for good!

Your browser does not support the video tag.

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Alps: 10/10 Astra quota: 0/10 🇨🇭

Rowan Cheung (@rowancheung) — Mon, 07 Sep 2026 15:46:28 GMT

Alps: 10/10
Astra quota: 0/10

🇨🇭

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AI enhanced journaling is changing my life I've been running a Wispr Flow + Claude Cowork workflow ...

Rowan Cheung (@rowancheung) — Thu, 03 Sep 2026 15:44:00 GMT

AI enhanced journaling is changing my life

I've been running a Wispr Flow + Claude Cowork workflow that turns rambles into structured data and action items

Super simple setup:

1. After meetings/events (or whenever I have a big idea), I open my phone and ramble everything into an Apple note using Wispr Flow, completely unstructured

2. The only goal is getting it out of my head before I forget and turning those nuggets into data

3. Those Apple notes sync to my Mac automatically, where a scheduled Claude task runs at night

4. It reads every voice note I dumped while I sleep, no copying or pasting

5. Claude structures the mess inside my Notion for me in the morning: key ideas, action items, and suggested deep work blocks in my GCal

6. Next morning over coffee, I review and action them

The benefits are follow-ups I promised getting flagged, half-formed ideas getting structured, and deep work blocks booked automatically

Plus over time, this becomes a searchable log of every idea I've had all year

And I never touched my keyboard once :)

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Products I use that integrate AI perfectly (use regularly) -Notion AI -Spotify (AI DJ) -Whoop -Slac...

Rowan Cheung (@rowancheung) — Wed, 02 Sep 2026 15:48:00 GMT

Products I use that integrate AI perfectly (use regularly)

-Notion AI
-Spotify (AI DJ)
-Whoop
-Slack (Slackbot)
-X (Grok)

The ones that failed (never use):

-Instagram (Meta AI)
-Apple Intelligence
-DoorDash (AI chatbot)
-Gmail "Help me write
-Google Meet "take notes for me”

What else?

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For those interested, here's more on @dognosis: https://t.co/BmTTlRvmAT

Rowan Cheung (@rowancheung) — Mon, 31 Aug 2026 15:46:15 GMT

For those interested, here's more on @dognosis: dognosis.tech/science-techno…

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Detailed video breakdown I did on this:

Rowan Cheung (@rowancheung) — Mon, 31 Aug 2026 15:46:12 GMT

Detailed video breakdown I did on this:

Your browser does not support the video tag.

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There's a fascinating new startup using dogs to detect cancer in human breath In a new trial, the d...

Rowan Cheung (@rowancheung) — Mon, 31 Aug 2026 15:46:02 GMT

There's a fascinating new startup using dogs to detect cancer in human breath

In a new trial, the dogs detected it over 90% of the time!

How it works:

Dognosis has patients breathe into a cotton surgical mask, which is then frozen and shipped to their farm in India.

There, a dog works a line of 10 samples. One beagle breezed past the first five, stopped at the sixth, moved away, came back, and circled it for several seconds.

To her, the whole thing is a game, and the reward is a treat.

But the dog is only half the system. Sensors track each dog's movement, body language, and brain activity.

A probabilistic model then combines signals from multiple dogs, weighted by each dog's historical accuracy, into a single score.

In a study of over 3,000 people, that system caught 90.8% of the real cancers, and correctly cleared 91.3% of the people who didn't have any.

The catch is that this was from a case-control study, where researchers already knew who had cancer (finding rare cases hidden in a healthy population is a harder problem).

BUT a larger trial is running now across 10 Indian hospitals.

If it holds up, we might use dogs to help detect cancer in the future

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The full interview: https://t.co/LfPfJfG9EO

Rowan Cheung (@rowancheung) — Tue, 25 Aug 2026 15:43:24 GMT

The full interview: youtube.com/watch?v=zBOoEp…

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I interviewed Sundar Pichai, and he made an interesting prediction for where we'll be in 3 years: "...

Rowan Cheung (@rowancheung) — Tue, 25 Aug 2026 15:43:21 GMT

I interviewed Sundar Pichai, and he made an interesting prediction for where we'll be in 3 years:

"Any content can go from any modality to any modality. It doesn't matter how the content was originally created -- people can consume it in many different forms."

"I'm very confident three years from now you will look back at what we have today and realize it was pretty primitive. It's like looking at a flip phone."

For example, YouTube clips become blogs, newsletters become podcasts without recording.

In this world, consumers would choose the format, and creators just supply the ideas, brand, and personality.

Net-net, I think this is a good thing for content.

It kills the "more content" strategy because when anyone can produce everything, volume stops being an advantage. So, the creators who win will focus on quality.

People confuse slop with AI, but they're not the same thing. Plenty of creators already use AI in their workflows and get zero hate -- people just don't realize it. Also, YouTube's new policies target slop, not AI.

If the content is good, people don't care how it was made.

Your browser does not support the video tag.

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Link to the research article: https://t.co/vsV1RExiCO

Rowan Cheung (@rowancheung) — Mon, 17 Aug 2026 15:44:15 GMT

Link to the research article: dl.acm.org/doi/10.1145/38…

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Here's a more detailed video breakdown if you prefer watching

Rowan Cheung (@rowancheung) — Mon, 17 Aug 2026 15:44:12 GMT

Here's a more detailed video breakdown if you prefer watching

Your browser does not support the video tag.

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Researchers just built a floating robot It drifts through a room and communicates with movement In...

Rowan Cheung (@rowancheung) — Mon, 17 Aug 2026 15:44:02 GMT

Researchers just built a floating robot

It drifts through a room and communicates with movement

In demos, it worked as an alarm clock, a study buddy, a reminder to get up and move, even a dance partner

Most robots struggle to feel friendly, since human-like faces drop people into the uncanny valley

So the team from Keio University and the MIT Media Lab designed the opposite: a soft, helium-filled body with gentle flapping fins, no face, and no rotors or pinch points to hurt you

The bet is that people will welcome a robot into their personal space, a bit like a pet, as long as the hardware is built to be touched

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Apply or refer the best person you know: https://t.co/9xAZ2qKanM

Rowan Cheung (@rowancheung) — Fri, 14 Aug 2026 15:46:03 GMT

Apply or refer the best person you know: linkedin.com/jobs/search-re…

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I'm HIRING 7 more people to help me build the future of AI media and education. The Rundown now has...

Rowan Cheung (@rowancheung) — Fri, 14 Aug 2026 15:46:00 GMT

I'm HIRING 7 more people to help me build the future of AI media and education.

The Rundown now has over 3M active readers, and our expansion plans far outpace what we can handle.

$2,000 referral bonus if you help us find someone we hire full-time.

Open roles and link to apply below:

> Head of Content: own the editorial bar across three newsletters, socials, and new show formats
> Media Partnerships Lead: prospect, pitch, and close brand partnerships that fund everything we do
> AI Educator: teach millions of people how to actually put AI to work
> Long Form Video Editor: help us scale interviews with A-list guests like Sam Altman, Mark Zuckerberg, and Satya Nadella
> Ad Creative Video Editor: ship the videos that hook the next million AI-curious readers
> Guide Editor: edit our best video guides into content people save and actually use
> Thumbnail Designer: design the thumbnails for our growing list of shows

What we're looking for among all roles:

> Deep AI curiosity
> Unreasonably biased toward action
> Taste sharp enough to spot great work (and AI slop)

All roles are fully remote. Apply with the link in the comments.

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The full interview: https://t.co/mUNpNsitu2

Rowan Cheung (@rowancheung) — Tue, 11 Aug 2026 15:47:38 GMT

The full interview: youtube.com/watch?v=WuTJkF…

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More details from Zuck on Muse Glimmer, Muse Spark 1.2 (coming soon) and his vision on a personal su...

Rowan Cheung (@rowancheung) — Tue, 11 Aug 2026 15:47:34 GMT

More details from Zuck on Muse Glimmer, Muse Spark 1.2 (coming soon) and his vision on a personal superintelligence available 24/7 to all

meta.com/thefutureisfor…

Fox News@FoxNews

Mark Zuckerberg is laying out a sweeping vision for AI: a personal superintelligence available 24/7 to everyone.

Zuckerberg says these AI agents could eventually help people across nearly every part of life, including work, learning, relationships, and mental health, as Meta releases its new open-weight "Muse Glimmer" model and pushes to make advanced AI more widely accessible.

At the same time, Meta is investing in the people and communities behind that future, including America’s Workforce Academy and a $1 billion community fund tied to its growing data-center footprint.

His message is simple: "The future is for everyone."

Your browser does not support the video tag.

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Open source is so back. Zuck just announced Meta is opening the weights for Muse Glimmer, with Muse...

Rowan Cheung (@rowancheung) — Tue, 11 Aug 2026 15:47:30 GMT

Open source is so back.

Zuck just announced Meta is opening the weights for Muse Glimmer, with Muse Spark 1.2 coming soon

But a year ago, everyone doubted Meta's position in the AI race

In an interview I did with him, he admitted where they missed the mark:

"Llama 4 was not on the trajectory that I thought it needed to be on. It was in many ways a big improvement over Llama 3, but we weren't trying to be a bit better than Llama 3. We're a frontier lab. It wants to be doing leading work."

So he blew it up and rebuilt:

"I felt like I'd learned enough about how to set up a lab that I wanted to reformulate the work we were doing."

His conviction behind the rebuild:

"AI is gonna be the most important technology in our lives, in our lifetimes. Building the capacity to build absolutely leading models is gonna be really critical for unlocking creativity."

Your browser does not support the video tag.

Mark Zuckerberg@finkd

Today we're also opening the weights for Muse Glimmer, a great 30B parameter dense model that can run locally. Soon we'll also release the weights for Muse Spark 1.2, our latest foundation model. Meta is a strong supporter of open source and I'm proud of these releases. Congrats to @alexandr_wang and the MSL team for all your great work on these models.

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Here's a short-form video breakdown I did on this for more details And the company is @tornyolsyste...

Rowan Cheung (@rowancheung) — Mon, 10 Aug 2026 17:40:00 GMT

Here's a short-form video breakdown I did on this for more details

And the company is @tornyolsystems for those that want to follow their progress

Your browser does not support the video tag.

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A missile engineer got tired of mosquitoes... so he built an autonomous drone that hunts them Malar...

Rowan Cheung (@rowancheung) — Mon, 10 Aug 2026 17:39:50 GMT

A missile engineer got tired of mosquitoes... so he built an autonomous drone that hunts them

Malaria kills over 600,000 people every year, most of them children under 5, so this could save millions of lives

Here's how it works:

> Each drone weighs 40 grams (lighter than a golf ball)

> It fires ultrasonic pulses and listens through an array of tiny microphones, reading the Doppler signature of an insect's wings

> That signal lets it tell a mosquito apart from a bee, then chase the target down and intercept it mid-air with propellers

The company is backed by YC, and the founder previously engineered guidance and navigation systems for missiles. It's a legitimate project.

They believe 10 drones could clear an entire square kilometre, cutting the cost of mosquito control by 100x

So far though, the only public demo (below) was killing a moth in an enclosed room. Whether it works on a mosquito in the wild is the real test ahead

Your browser does not support the video tag.

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Link to the hub: https://t.co/MflolExZuz

Rowan Cheung (@rowancheung) — Wed, 05 Aug 2026 15:42:05 GMT

Link to the hub: app.therundown.ai/community

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Blown away by the response to the Community AI Workflow Hub. Hundreds of detailed submissions in the...

Rowan Cheung (@rowancheung) — Wed, 05 Aug 2026 15:42:02 GMT

Blown away by the response to the Community AI Workflow Hub. Hundreds of detailed submissions in the first couple days.

Readers saying this is their favorite part of The Rundown. A 65-year-old retiree finding workflows that apply to his life. Teachers finding what works in education.

Thanks to everyone who's shown up and made this real. Can't wait to share what's next.

Rowan Cheung@rowancheung

We just launched the Reddit for AI use cases.

A place for builders to learn from other builders on how they're using AI to get ahead in life, work, and business.

The submissions have been INCREDIBLE so far.

A few of my favorites:

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The full interview: https://t.co/Bw7RIygncS

Rowan Cheung (@rowancheung) — Tue, 04 Aug 2026 15:41:28 GMT

The full interview: youtube.com/watch?v=zwnVUi…

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On AI taking jobs: A farmer from 50 years ago would say your job today isn't real work. When I inte...

Rowan Cheung (@rowancheung) — Tue, 04 Aug 2026 15:41:25 GMT

On AI taking jobs: A farmer from 50 years ago would say your job today isn't real work.

When I interviewed Sam Altman a few months back, this was how he explained the future of work:

"Not only would they not believe you that this thing was gonna happen, they very likely would look at what you do or I do and say, that's not real work."

"If you're farming... you're keeping people alive. And you people of the future -- life just got too easy for you... you're playing a game to fill your time and your need to feel important."

"To us, though, it feels real. Certainly, to me it feels real."

"If we could see those jobs of the future, we would be like: okay, maybe our jobs were not as real as a farmer's job, but it's a lot more real than this game you're playing to entertain yourself."

"I have some short-term worries as we go through this transition, but I'm so willing to bet on human drives being what they are. I think we'll find plenty of things to do."

Your browser does not support the video tag.

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Link to the study: https://t.co/vjyjFdJS6e

Rowan Cheung (@rowancheung) — Mon, 03 Aug 2026 16:06:36 GMT

Link to the study: pmc.ncbi.nlm.nih.gov/articles/PMC27…

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Also did a more detailed video breakdown on this across short form platforms for those who prefer wa...

Rowan Cheung (@rowancheung) — Mon, 03 Aug 2026 16:06:31 GMT

Also did a more detailed video breakdown on this across short form platforms for those who prefer watching:

Your browser does not support the video tag.

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Reminder to go touch grass A scientist in Japan demonstrated that the air inside a forest strengthe...

Rowan Cheung (@rowancheung) — Mon, 03 Aug 2026 16:06:22 GMT

Reminder to go touch grass

A scientist in Japan demonstrated that the air inside a forest strengthens your immune system for a full month

The study is incredibly fascinating:

Qing Li, an immunologist at Nippon Medical School in Tokyo, took 12 men on a 3-day forest trip. These were slow walks with no breathing exercises and no set route.

Then he tested their blood and found a surge in natural killer cells -- the immune cells your body uses to fight cancer and virus-infected cells.

Remarkably, the effect didn't fade when they went home, it was still measurable 30 days later.

A control group that walked the same distance through a city showed no change at all.

Pine, cedar, and cypress trees release compounds called phytoncides to defend themselves from insects and bacteria. You breathe them in, and Li believes they switch your immune cells into high gear.

He estimates one forest walk a month may be enough to keep those cells elevated all year.

The best medicine might not even need a prescription -- just a walk among the trees.

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The project memory system Developed a system that keeps long AI projects from losing the plot -- on...

Rowan Cheung (@rowancheung) — Mon, 03 Aug 2026 05:03:21 GMT

The project memory system

Developed a system that keeps long AI projects from losing the plot -- one authority document, versioned files, decision logs, and a handoff prompt that carries full context into every new chat.

Credits to Christian Denton: app.therundown.ai/community/post…

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The AI course production factory Built a reusable AI skill that turns any topic into a full self-pa...

Rowan Cheung (@rowancheung) — Mon, 03 Aug 2026 05:02:55 GMT

The AI course production factory

Built a reusable AI skill that turns any topic into a full self-paced course -- modules, lesson text, working YouTube videos, and quizzes that explain wrong answers.

Credits to Charles Clogston: app.therundown.ai/community/post…

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The drought detective Dictated 10 years of water bills to Manus, cross-referenced them against loca...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:43:10 GMT

The drought detective

Dictated 10 years of water bills to Manus, cross-referenced them against local weather data, and discovered 30% of her usage was in her control.

Credits to Jeannette Maw: app.therundown.ai/community/post…

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The spam hunter Turned tedious Google Business Profile spam tracking into a Claude Skill that inves...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:43:06 GMT

The spam hunter

Turned tedious Google Business Profile spam tracking into a Claude Skill that investigates suspicious listings and compiles evidence into a ready-to-submit report for Google.

Credits to Mike Blumenthal: app.therundown.ai/community/post…

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The QuickBooks killer Replaced his $38/month QuickBooks subscription with a Claude-built workflow t...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:42:51 GMT

The QuickBooks killer

Replaced his $38/month QuickBooks subscription with a Claude-built workflow that parses his bank statements, categorizes every charge, and feeds a spending dashboard.

Credits to Michael Saif: app.therundown.ai/community/post…

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The insurance negotiator Had Claude Cowork pull 20+ house insurance quotes from every major provide...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:42:48 GMT

The insurance negotiator

Had Claude Cowork pull 20+ house insurance quotes from every major provider, read the policy fine print for gotchas, and pick the best deal.

Credits to Linden Jensen-Page: app.therundown.ai/community/post…

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The storm-tracking safety app Turned his company's emergency policy document into an app that track...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:42:44 GMT

The storm-tracking safety app

Turned his company's emergency policy document into an app that tracks storms, texts affected employees, and auto-triggers office closure protocols with a full compliance audit trail.

Credits to John Duval: app.therundown.ai/community/post…

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The voice-powered health tracker Logs his mood, energy, meds, and activities by just talking to Sir...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:42:40 GMT

The voice-powered health tracker

Logs his mood, energy, meds, and activities by just talking to Siri, and wakes up to a fully organized health dashboard -- built entirely on free tiers.

Credits to Alex Smirnov: app.therundown.ai/community/post…

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The $0.01 meeting assistant Records meetings on his phone, sends the audio to Telegram, and his loc...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:42:36 GMT

The $0.01 meeting assistant

Records meetings on his phone, sends the audio to Telegram, and his locally-hosted AI agent transcribes, identifies speakers, extracts action items, and files tasks -- for about 1 cent per meeting.

Credits to Steve Farmer: app.therundown.ai/community/post…

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The boss clone Turned every one-on-one with his boss into a searchable knowledge base, and can now ...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:42:32 GMT

The boss clone

Turned every one-on-one with his boss into a searchable knowledge base, and can now ask AI how his boss would respond to any question.

Credits to Jonathan Sharp: app.therundown.ai/community/post…

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The AI job recruiter Built a personal AI recruiter that searches job boards every morning, scores e...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:42:29 GMT

The AI job recruiter

Built a personal AI recruiter that searches job boards every morning, scores each role, tailors a resume for the best one, and emails it all before he wakes up.

Credits to Michael Ebner: app.therundown.ai/community/post…

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Quick context: We surveyed 500k+ on how to make The Rundown better People didn't want more AI workf...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:42:25 GMT

Quick context: We surveyed 500k+ on how to make The Rundown better

People didn't want more AI workflows from influencers, they wanted more from real people

So we built one. It's free, simple, and the top submission gets featured in the newsletter every day -- in front of 2M+

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We just launched the Reddit for AI use cases. A place for builders to learn from other builders on ...

Rowan Cheung (@rowancheung) — Sun, 02 Aug 2026 17:42:22 GMT

We just launched the Reddit for AI use cases.

A place for builders to learn from other builders on how they're using AI to get ahead in life, work, and business.

The submissions have been INCREDIBLE so far.

A few of my favorites:

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The full interview: https://t.co/23MCllMQJ5

Rowan Cheung (@rowancheung) — Tue, 28 Jul 2026 15:46:29 GMT

The full interview: youtube.com/watch?v=WuTJkF…

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Mark Zuckerberg is running Meta's superintelligence lab like a startup. When I interviewed him, he ...

Rowan Cheung (@rowancheung) — Tue, 28 Jul 2026 15:46:26 GMT

Mark Zuckerberg is running Meta's superintelligence lab like a startup.

When I interviewed him, he told me the principles on how he built the team:

"You don't need many hundreds of people. You need 50 to 100 people. It's a group science project who can keep the whole thing in their head at once. Seats on the boat are precious."

"If someone is not pulling their weight on that, it has this huge negative effect in the way that it doesn't have on other parts of the company"

"I wanna know who the top AI researchers are, and I wanna personally have relationships with them, and build the strongest team we can."

His rules for running it:

- If someone isn't pulling their weight, it has an outsized negative effect, so he personally went out and recruited every top researcher himself
- No top-down deadlines. "It's research. You don't know how long the thing is gonna take."
- Keep the org flat. No non-technical management layers, because once someone stops doing the work, "the knowledge decays."

Your browser does not support the video tag.

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You can pre-order on @weaverobotics website (this is NOT sponsored) Should I get one and do an upda...

Rowan Cheung (@rowancheung) — Mon, 27 Jul 2026 15:45:15 GMT

You can pre-order on @weaverobotics website (this is NOT sponsored)

Should I get one and do an updated video this fall?

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The wheeled base extends from 3 feet to 5 feet 9, depending on the task. Two articulated arms give ...

Rowan Cheung (@rowancheung) — Mon, 27 Jul 2026 15:45:12 GMT

The wheeled base extends from 3 feet to 5 feet 9, depending on the task.

Two articulated arms give it an 80-inch vertical reach -- enough to work at beds, counters, and closets.

Worth noting that at $449/month or $7,999 upfront, it undercuts 1X's Neo by half.

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Weave Robotics $8,000 robot that folds laundry and makes your bed just went up for preorder, deliver...

Rowan Cheung (@rowancheung) — Mon, 27 Jul 2026 15:45:08 GMT

Weave Robotics $8,000 robot that folds laundry and makes your bed just went up for preorder, deliveries slated for this fall.

Robot butler season is coming.

Your browser does not support the video tag.

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In case you missed it, Demis wrote an article on X around a framework for regulating frontier AI res...

Rowan Cheung (@rowancheung) — Tue, 21 Jul 2026 15:49:20 GMT

In case you missed it, Demis wrote an article on X around a framework for regulating frontier AI responsibly

He also mentioned cybersecurity risks, and named nuclear and bio as threats that may emerge as capabilities advance:

Demis Hassabis@demishassabis

x.com/i/article/2076…

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AI models pushing the frontier are a growing challenge for cybersecurity. A few weeks ago, I asked ...

Rowan Cheung (@rowancheung) — Tue, 21 Jul 2026 15:49:18 GMT

AI models pushing the frontier are a growing challenge for cybersecurity.

A few weeks ago, I asked Demis what's underhyped in AI right now and on his mind:

"I'm very excited about this new agentic era and you can see us leaning into that"

"But of course we've also gotta think about the security side of that, too"

"You're seeing it a little bit with the cyber worries about some of the models, and I think that's just the beginning of some of the issues that we need to make sure we guard against"

"So I think that's playing a little bit on my mind. Maybe this is the time now to try and push some standards and maybe international cooperation"

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When you're done, it drives back to its dock, recharges, refills, and empties its waste into the hom...

Rowan Cheung (@rowancheung) — Mon, 20 Jul 2026 15:43:16 GMT

When you're done, it drives back to its dock, recharges, refills, and empties its waste into the home’s plumbing

If the dock has no drainage, an extending arm pumps the waste into a regular toilet instead

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